It seems like these kids are lost in the forest let's ask them what's happening
hey guys are you lost you guys look really scared do you mean
help oh look who is over there our friend then the cat maybe he can help
calm you down hi friends what's happening did you guys get lost I always
do the following pose to make myself feel better would you join me get on
your hands and knees on the ground breathe deeply through your nose and
when you exhale round your back lowering your chin to your chest at the same time
press your hands to the ground rest and repeat again at least five times how
lucky that we found Zen the cat do you guys feel better
I see yogi the dog let's see if he will help us
both I see that you guys have lost but don't worry you are close to home I'm
going to show you my pose and you will see how you will feel better we are
going to get on our hands and knees on the ground breathe deeply through your
nose and when you exhale you're going to stretch your legs stretch your arms
pushing with your hands firmly on the ground and look at your feet
return to your knees and relax you can repeat this course many times so much
better right you guys aren't going to believe it
but under those rocks I see namaste the Cobra don't be afraid she's an old
friend of mine down with your belly on the ground put your hands beside
shoulders feel your breath in press your hands on the ground and find your house
honeycomb we're almost there look mantra the V is coming out of the honeycomb we
are going to relax friends I am going to teach you b3b sit down with your legs
crusts freeze deeply you and exhale press your fingertips
softly over your earlobes covering your ears close your eyes and that's the same
until you exhale completely keep your eyes closed then breathe again and
repeat at least five times you will see what a nice feeling it is when you
finish I will fly up high to see where your house is that way you are very
close with the help of our friends and their poses we have learned that there
are different ways to relax when we feel tension in our bodies being calm and
relaxed we see everything with more clarity and we are able to do things
better and solve our problems oh you just watched an introductory to yoga
video but we have many more click on the boxes to see them oh and don't forget to
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